Mousehole - an idyllic Cornish harbour - in the distance the stretch of the run from Penzance to Marazion
Here's a copy of my post on the Sally Army marathon runners website that I posted after the run yesterday.
'I'm back running and training! My chiropractic treatment on Tuesday confirmed my recovery from the lower back glitch and I had a successful and quite fast local and hilly circuit run on Wednesday (3.5 miles in 34 minutes), followed by a good gym session on Thursday. Today I set out from the Marazion car park with the desire to run for 160 minutes without stopping. The first 45 minutes saw